At Key Therapy & Wellness
we believe everyone deserves to unlock their full selves, feel empowered to make choices and be supported through the journey towards change.
We provide therapy that is compassionate, collaborative, and liberating. As a team we believe in celebrating and affirming the parts of clients that make them unique.
At Key Therapy & Wellness, we believe seeking therapy to work on your mental health or finding insight should be as common as working on your physical health. Clients often feel stuck. Stuck in the patterns of their relationships, stuck in negative self-talk, or feeling like the world is moving in slow motion around them. The hardest step is the first step. We are ready to help you start on this adventure, are you?
Every therapist at Key Therapy & Wellness is LGBTQAI+ affirming, actively practices anti-racist work, and believes in health at every size. We also recognize the unique obstacles and strengths of neurodivergent experiences.
Our Services
Individual Therapy
Individual therapy is for individuals who are looking to work on gaining more insight, build interpersonal skills, break patterns, process trauma, explore identity, create more positive self-talk and self-image, learn to communicate needs, and much more.
Family Therapy
Family therapy is used to work on the connections, communication, and patterns within a family system. How you define a family system can range greatly. We believe that families do not always mean blood and they do not have to be “traditional” to be healthy.
Relational Therapy
Relational therapy can be couples counseling or it could be working on a friendship. Relational therapy is just that, working on the relationship. Clients are often looking to communicate more efficiently, process trauma(s), reconnect, talk about next steps, work through a trust violation, and more.
Sex Therapy
One could argue that all therapy involves sex therapy because we all have a sexual identity. Sex therapy is focused on helping individuals, couples, and families work on things related to human sexuality.
Ready to get started?
Request an appointment today.